Different Kinds of Depression Therapy

What exactly is depression? Depression means so many things to so many people. And yet, seldom question what depression means in everyday conversations in the real world and especially in the high-intensity conversations which take place inside of depression therapy. Too often we hear the words; "depressed," "impaired," "addicted" or "unemployed" as if these were labels accurately applied to all human beings who experience life in some form or another.

These words, though used pejoratively, are nonetheless accurate. Depression, like other mental illnesses, is a disease, a syndrome, and a symptom. The most appropriate term for depression therapy would be a diagnosis, and for a good therapist, a diagnosis is the beginning of a very good therapeutic practice. After receiving a definite diagnosis, it is up to you and your therapist to work with you toward understanding the illness and learning effective coping skills and resources to deal with it. The next steps will depend on your specific illness and your own desires and abilities.

One of the most common forms of depression therapy is called cognitive behavioral therapy (CBT). This therapy targets and treats the way you process information. For example, it has been proven that in many people, common mistakes made when it comes to emotions include rumination, or dwelling on past hurts and failures. CBT can help your feelings become less intense by teaching you how to respond to stressful situations more constructively, by changing how you think about those events in your mind, and by identifying negative thoughts and replacing them with more positive ones.

Cognitive behavioral therapy has been found to be quite effective. This does not necessarily mean that it will work for everyone, but it has been found to be fairly universal. If you suffer from depression, you should definitely seek out a therapist trained in CBT. Your therapist can begin you on an individualized treatment plan tailored to your specific needs and symptoms. You may find that medication is required in some cases.

Family therapy can also play an important role in depression therapy as well. In fact, when depression first strikes, the primary care physician or family doctor typically refers patients to a psychotherapist. The goal of this initial visit is two fold: first, to rule out any physical causes for the depressive symptoms, such as glandular issues, and second, to begin discussing the patient's feelings with a trusted source and working to develop a support system. The goal of psychotherapy and family counseling is to help the patient overcome his or her depressive symptoms and regain control of their life.

If medications are not appropriate or if the family doctor or primary care physician is not knowledgeable or experienced with depression, there are a variety of other options available. SSRIs, or Selective Serotonin Reuptake Inhibitors, have been known to alleviate many of the symptoms associated with depression. There are other drugs, such as Bupropion, that may help to avert depression and provide some short term relief. Depression therapy patients often find that once the medication is being taken, they are able to return to a more normal, more productive, and happier life.

In addition to talking with a professional psychologist or counselor, many people report great success with psychotherapy as well as with group sessions in which they can speak with others about their experiences. One type of therapy known as group therapy, or cognitive behavioral therapy, involves sitting with a group of therapists for an hour or more each day for several months. The goal is to learn to identify and control negative thought patterns and replace them with more positive ones. Talking with a therapist often helps depression therapy patients feel comfortable sharing their problems and feeling safe communicating with others who are going through the same problem.

There are a variety of different kinds of depression therapy to choose from in New York City. New York City is home to many professional therapists who offer these services to a range of different clients. Talk to a therapist today to see if therapy may be right for you. NYC therapists are there to help you get better and can give you a new lease on life.

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